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Connection Activities
December 16, 2021
Connection can help when feeling isolated and alone in grief. These activities invite you to connect to yourself, others, and your special person who died. Read More
Continuing Activities
October 20, 2021
Re-engaging in life without someone special can bring up many different reactions in grief. These activities can help a family work together on integrating the loss. Read More
Support Activities
September 13, 2021
Grief is not a process that should happen in isolation. Identifying key supports since the death can help relieve the feeling you have to handle it on your own. Read More
Communication Activities
August 9, 2021
Grief can be hard to talk about, especially when you don’t know where to start. The following activities can relieve pressure on how to begin or revisit a conversation about grief within your family. Read More
Coping Activities
July 19, 2021
Grief can be hard and messy! Coping, or doing things to help us feel better, is a necessary topic to explore so we can help each other manage big grief reactions. Read More
Honoring Activities
June 11, 2021
There are times when we wish the deceased were here to experience special moments. Although they are not here physically, it helps to find ways to continue to include them in our lives. Read More
Self-Care Activities
May 6, 2021
Finding time and space to take care of yourself can seem impossible after a death loss, especially when considering all the other stressors going on in daily life. Use these activities to start practicing self-care. Read More
Kindness Activities
April 16, 2021
Did you know being kind to others can be a healthy coping skill? When we practice acts of kindness, it can release “feel good” chemicals in our brain. In this way, when we help others, we also help ourselves! Read More
Legacy Activities
March 8, 2021
Finding ways to honor the life of your special person is an important part of healing. These activities can help you show your love and appreciation for who they were, what they accomplished, and the ways they impacted others. Read More
Love Activities
February 15, 2021
Experiencing feelings of love can be complicated after a death loss. Use these activities to help you find love in yourself, in others, and in your day-to-day life. Read More